Last Saturday I completed the MEC #2 race- 10km. I completed the race in 1:10. This time was awesome! Almost my best time. This race had 124 meter gain up the hill, then 70 km winds at the top and back down. I had a wicked negative splits for my time! I actually really enjoyed this race.
My sister completed the race as well. I did nit run much with L though as she is still getting back into training after a few injuries.
I have been struggling this week with weights and running. Trying to find the energy to do weights as well as running is always hard for me. Last year when I was training for my half marathon I fell off the weights wagon. My legs were not as strong as they should have been.
I am trying to find a balance to do both. I have become bored with my current weights routine. Today I did a Zuzka ZWOW HIIT workout. IT felt really good!
I may do Hiit once a week and 2 full body weight workouts are what I am looking at. Or possibly 2 upper body weights and 1 lower body weights.
Do you run and lift... how do you balance it?