I am going to post what workout I did here and my score to keep track. You should check this site out. They also have great nutrition advice.
Today I did: REAL HOT WORKOUT
My score: One leg squat/jump tuck 1-9 2-11 3-11 4-13
Santana Zuzana pushup 1-7 2-7 3-7 4-8
Side jump/side lunge 1-12 2-14 3-14 4-14
So far so good! Now off to shower... :)