Thursday, November 17

YOU DA ONE WORKOUT

Surfer Kick Out- 6, 8, 10
Running Man Press- 4, 6,5
Kick Press-Left-14,14,13
Kick Press -Right- 12,14,12
Press Jack-16,16,16
3 point abs (tuck all)- 3,5,4

Day 2 this week, much better than last day yay!

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