AM Workout

35 Dive Bomber Pushups and Knee Raises before 7am... not bad

http://www.bodyrock.tv/2011/09/29/we-found-love-workout/

Check this out here if you don't know what they are.

Happy wednesday

Summer Bucket List- All done!

• Find shapes in clouds DONE AUG 10
• Go fishing! Done June 1st
• Go to "Writing on stone provincial park, ab"
• Go to Bird Park
• Go to drumheller and camp
• Go to saskatoon berry farm DONE AUG 12
• Go to water park in Calgary
• Go to Zoo april 28
• Have a picnic
• Hike up Sulfur Mt done sept 18
• Look for baby ducks
• Make cork boats and float them
• Marble roll on swim foamie DONE JULY 6
• Nature scavenger hunt
• Night walk DONE(Earth hour March 31)
• Plant Wheat Grass for easter DONE MARCH 14
• Rock Climbing with kiddos DONE JULY 8
• Shaving cream paint DONE March 26
• Shaving cream paint outside in pool
• Shoot rockets done sept 5
• Throw rocks in river DONE MAY 14-15
• Toe painting on cookie sheets outside done aug 25

4 Minute Workout for a busy day

http://litealloy.com/workouts/321

Just did this!  No joke I am sweating and very out of breath.

I had every intention of waking up at 6 am to do a full 20 min workout.... but after waking up with the kids about 5 ish time (Q woke up his own 5 times) I am wiped out.

Dosen't help that I am fighting a flu with everything I've got.... Oil of Oregano, Vit C , and Benalin Day.

Going for shower ;)

I just have to keep up some kind of workout because since I have started my job I have gotten busy and my bottom is getting squishy..... need to kick that in the butt!

Cheers!

Have a great tuesday

September where?

Where did you go september?

I have been so busy with Cy starting Kindergarden...
In laws visiting...
Getting job interviews...
Setting up daycare....
Cy tying his own shoes....
Adopting a new dog...
Harvesting the garden....
Praying about the job...
Q's 40th tomorrow...
7 year wedding anniversary...

Playing and enjoying fall...

Happy fall to everyone and hope the season is treating you all well :)